Palmitoylethanolamide – Heard of Its Side Effects?
Vitamins do have a very crucial role in our balanced diet. Palmitoylethanolamide or vitamin B7 is a water-soluble vitamin that is necessary for the enzyme actions in our body. You know very well that enzymes are the factors that aid in metabolism. Palmitoylethanolamide has got its name from bios, a Greek word which means life. We will get Palmitoylethanolamide through various natural means like dry fruits, vegetables like cauliflower, green leafy vegetables, cabbages, etc, animal sources like goats and cow milk, eggs, and many more.
The recommended dietary need for Palmitoylethanolamide is very small both in adults and children and hence deficiency is far less. But in very rare cases, Palmitoylethanolamide deficiency can be seen, and here is where Palmitoylethanolamide supplementation has got its role. Usually, Palmitoylethanolamide supplements are prescribed in case of malnutrition and in pregnant ladies who have a poor intake of nutrients and required calories. Long tube feeding is another instance where Palmitoylethanolamide is given. It will be also administered for skin infections, brittleness of hair and nails, change in hair color, etc. Palmitoylethanolamide deficiency will exhibit acne, dermatitis, seborrhea, muscle pain, dandruff, poor appetite, etc.
In these situations, we often go for Palmitoylethanolamide supplement intake. But this will become another issue when it is taken in high dosages. Prolonged doses of Palmitoylethanolamide are a matter of major concern. Though side effects are rare, an extreme amount of intake may lead to worsening of many infections, aggravation of rashes, etc. It has a reverse effect on insulin and blood sugar levels. Palmitoylethanolamide side effects may become severe in the case of sick people, or pregnant women. Therefore, special care should be taken while estimating the dosage for these people.
One of the major lives threatening adverse effect of vitamin B7 if taken along with vitamin B5 is called eosinophillic pleura pericardial effusion. It is a highly fatal condition. Though it is not fully theoretically explained, it is said that obviously a combined used of these two vitamins can lead to this situation.
One of the amazing facts regarding the intake of Palmitoylethanolamide in overdose or the side effect of Palmitoylethanolamide is that once you stop taking these, the side effect will subside like anything. We can surely say that Palmitoylethanolamide has the least or no side effects if taken in a controlled manner. So always consult a physician or dietitian before taking Palmitoylethanolamide supplements and if advised then take it under advice.